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Winning is Everything

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In addiction recovery, “almost” is never good enough. No issue in addiction treatment is of greater importance than the prevention of relapse.  Sobriety is never an optional goal.  It is the “finish line” that justifies the time, expense, and constant effort.  Anything less may not represent failure — for there may be signs of significant […]

Beating the Odds on Relapse

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You will have dozens of questions when you start to talk about relapse, and the answers are often confusing or contradictory. Is the success rate for recovery 10 percent? 25 percent? 50 percent? 75 percent? Can an alcoholic or addict establish long-term recovery, or does everyone relapse at some time? Are some treatment approaches better […]

The Five P’s of Successful Recovery

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It’s important that we understand recovery from drug and alcohol addiction as a complex and challenging journey, one that takes dedication and time.  For many people who struggle with addiction or who love someone who struggles with addiction, the promise of a month spent in concentrated, residential rehabilitation seems like adequate treatment.  And yet, when […]

The Long Road

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The Long Road Recovery requires hard work and tough choices. To truly recover from addiction is a process, one that requires deeper and more lasting changes than simply acknowledging the errors of a life controlled by alcohol or drugs.  The process of real recovery involves more than an apology for hurtful behaviors and faulty judgment, […]

Yoga and Meditation

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Each resident at St. Joseph will have a treatment schedule that can include fitness, yoga and meditation. Yoga offers amazing physical benefits–from increasing flexibility to building muscle tone–but more importantly, those who practice yoga and meditation learn how to manage stress and deal with negative emotions. Yoga sessions at St. Joseph are integrated with a […]

The Importance of Family Support During Recovery

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Loving someone suffering from drug or alcohol addiction isn’t easy, but as a family member you’ll play a vital role in helping your loved one on the path to recovery. Multiple studies have shown that people with substance problems who have caring and supportive family members are less likely to relapse than those without strong […]

Personal Training and Addiction Recovery

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Staying active is an important element to good health. For people who are stuck in the cycle of drug or alcohol abuse, physical exercise is often one of the first parts of their routine that gets neglected. Physical exercise is an important part of treatment for those who are in the early stages of recovery. […]

Escaping Anxiety through Meditation

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By: Aspen Stoddard/staff writer After more than a decade of using substances to avoid my “self,” one of the hardest parts of transitioning into sobriety was learning new tactics for dealing with the cycle of anxious thoughts spinning constantly in my mind. Sure, I understood the idea of living one day at a time, but […]

How to Avoid 5 Common Relapse Triggers

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Leaving rehab is an exciting time. You’re beginning a new chapter in your life, equipped with the tools to maintain your sobriety. However, this does not mean that you won’t be faced with temptation. The best way to prevent relapse after rehab is to proactively think about what triggers the urge to use and how […]

Registration Open for the 2017 Alumni Reunion

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2017 Alumni Reunion is Saturday, May 27! We’re excited to announce plans for our upcoming alumni reunion. Alumni are invited to bring one guest (adults only) for dinner, fellowship, and a bonfire. If you’re musically inclined, bring an instrument to join in the live music. Come on out for some good, clean, sober fun and […]

7 Tips for Healthy Eating in Recovery

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Substance abuse has long been linked to nutritional deficiencies. The empty calories in wine, beer, and liquor reduce the desire to consume a healthy diet, while the urge to seek a high from illegal drugs often causes substance abusers to skip meals in search of their next fix. If you’re in recovery, following a balanced […]

Building Your Recovery Playlist

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Music can be a wonderful source of support, inspiration, and motivation during the recovery process. Consider developing your own addiction recovery playlist to help you tackle the challenges of sober living, using these popular songs as a starting point. Breaking the Habit – Linkin Park I don’t know what’s worth fighting for Or why I […]

7 Surprising Benefits of Massage Therapy During Recovery

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If you’re interested in a holistic approach to addressing your substance abuse issues, massage therapy may be an option to consider. Although it’s not a commonly used part of addiction treatment, massage therapy offers several benefits to people in recovery. Here are some of the reasons why: 1. Promotes Detoxification The squeezing and pulling motions […]

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An Interview with Emily Benjamin, Alumni Coordinator & PRN Counselor

8 Tips for Your First Sober Thanksgiving


What to Expect During Your First Year of Recovery

7 Benefits of Exercise for People in Recovery

Using Writing to Further Your Recovery

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While it won’t cure substance abuse issues on its own, writing offers many therapeutic benefits to people in recovery. Even if you’ve never had the urge to jot down your thoughts in the past, writing can be a powerful tool for physical, mental, and spiritual healing. How Writing Helps in Addiction Recovery In today’s fast-paced […]

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Sober Activities for Families

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A lasting recovery requires you to replace harmful habits with healthy alternatives. Family-friendly recreation lets you stay on track with your sobriety while making special memories with the people you care about the most. Although it’s always a good idea to chat with your family to see what activities are of interest, here are some […]

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6 Ways to Cope with Cravings for Drugs and Alcohol

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